An Extra-Ordinary Guide to Childbirth Preparation

• Here is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery.
• Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy.
• For use during birth, the book offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwife’s role, and a look at the father’s responsibilities.
• Childbirth education should also include what to expect after the baby is born.
• Here are baby basics, such as how to bathe a newborn, how to get the little one to sleep, and tips for getting nursing off to a good start.
• Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.
• Pam England, CNM, MA, Rob Horowitz, PhD